Barbell foundations
Trap-bar deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do trap-bar deadlift
hamstringsRepetitionshome · gym
Equipment
trap bar, plates
- Stand INSIDE a clear hexagonal trap bar with small equal plates at sides.
- Grip elevated side handles with neutral hands.
- Begin hips hinged and knees bent, extend knees and hips to stand tall, then lower.
- Arms straight, entire hex bar surrounds feet and moves as one rigid object, no bar passing through legs.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.