Cardio equipment
Treadmill run
A TrainAI movement demonstration with equipment and setup cues.
How to do treadmill run
cardiovascular systemTimed movementgym
Equipment
treadmill
- Start the treadmill at a low speed and attach the safety clip.
- Build to a comfortable run while staying near the center of the belt and keeping your gaze forward.
- Reduce speed gradually before stepping off.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.