Kettlebells
Two-hand kettlebell swing
A TrainAI movement demonstration with equipment and setup cues.
How to do two-hand kettlebell swing
hamstringsRepetitionshome · gym
Equipment
kettlebell
- Two-hand Russian kettlebell swing.
- Begin hips hinged, knees soft, bell between upper thighs behind hands.
- Drive hips to tall stance so bell floats forward to chest height on long arms, then let bell return between thighs while hinging.
- Neutral back, no overhead swing, no deep squat, no arm curl.
- Depict continuous swing arc.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.