Low-impact cardio
Walking
A TrainAI movement demonstration with equipment and setup cues.
How to do walking
cardiovascular systemTimed movementhome · gym
Equipment
walking space
- Stand tall and begin walking at a comfortable pace.
- Alternate steps with a relaxed opposite-arm swing and look ahead.
- Use a clear, even surface and shorten the stride if needed for balance.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.