Cardio
Wall-supported high knees
A TrainAI movement demonstration with equipment and setup cues.
How to do wall-supported high knees
cardiovascular systemTimed movementhome · gym
Equipment
wall
- Place both palms against a stable wall around shoulder height and step back into a slight forward lean.
- Brace your trunk and keep your hands supported as you raise one knee toward hip height through a comfortable range.
- Return that foot to the floor under control, then raise the opposite knee. The demonstration shows one representative knee drive.
- Alternate sides at a pace you can control without rocking your trunk or moving your hands along the wall.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
448 × 448 pixels · 4 animation frames · Native size, no upscaling.
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