Weighted bodyweight
Weighted parallel-bar dip
A TrainAI movement demonstration with equipment and setup cues.
How to do weighted parallel-bar dip
tricepsRepetitionsgym
Equipment
parallel bars, dip belt, plates
- Secure a manageable load to a rated dip belt and grip stable parallel bars. Keep the hanging plate clear of the frame and floor.
- Support yourself with your arms extended comfortably and your feet lifted, keeping the load still beneath your hips.
- Bend your elbows to lower through a comfortable range, controlling your shoulders and the hanging weight.
- Press back up smoothly without bouncing, swinging the plate or forcing your elbows past straight.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.